After Her Stroke: Mae Set Personal Goals

When Mae Delmore set her goal of getting more exercise and lose weight, her doctor told her to keep it realistic, and find an “exercise buddy.’ Mae asked her sister to be her partner. Then Mae asked people in her Aphasic Club their experience about setting goals. One man told Mae his goal was to walk

4 times a week; and set aside a specific time to carry it out.

Mae also joined an adaptive exercise class at a local college and started to swims.